Archive for October, 2008

Chain of Action

Did you see the movie, Pay It Forward ?  It’s about a child who comes up with an idea to change the world — if everyone would perform a random act of kindness and then ask the recipient to “pay it forward” with an act of kindness toward someone else, we would have a kindler, gentler world.  The movie didn’t originate the concept, but it did make it more of a mainstream idea in today’s IT’S ALL ABOUT ME culture. 

Well, Chain of Action is a product of Mike Desormeaux’s creative thinking.  Mike wanted to find a way to “track” the good deeds and random acts of kindness in order to provide the feedback that would encourage people to, indeed, pay it forward.  Of course, hearing about others’ inspiring stories also, at worst, lifts our spirits and, at best, encourages us to do likewise. 

In a nutshell, you do a good deed.  Then you pass on a special key chain that has a unique number on it.  You share your story online.  Then you follow your key chain as it creates a “chain of action”. The key chain is encoded with your postal or zip code so that you can see how far across the country or world your key chain travels! 

You can check out the Chain of Action program at:

http://www.chainofaction.com/

BY THE WAY, BE WATCHING MONDAY FOR A NEW BOOK REVIEW AND BOOK GIVEAWAY!

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We Need to Foster Love and Care for Animals in our Children

Marc Bekoff is an animal behaviorist, author and vegan.  He has recently published his second children’s (non-fiction) book, Animals at Play, geared toward kids 9-12.  The book comes with an endorsement from Jane Goodall, his co-author on one of his books for adults.  While I haven’t read any of his books yet, I have heard and read WONDERFUL things about him.  Below is the link for his website, which includes descriptions of his books and information how to purchase each.  I’m definitely going to get a couple of copies of his books for children as gifts for some of the kids in my life and read some of his “grown up” books, too. 

The next generation needs to care about wildlife and wild places if global threats are going to be addressed.  With more kids sitting inside in front of screens (computer, TV, video games), books such as these introduced at young ages will help.  Besides, what better way to foster empathy, kindness, acceptance, unconditional love, joy, etc., than by helping children develop a relationship with animals?! 

http://literati.net/Bekoff/index.htm

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Scary Statistics

I’ve been entirely too “wordy” lately ;-) so today I’m going to give you a chance to let the last few very lengthy posts foment whatever changes may be necessary in your minds and hearts.

In the meantime, here are a couple of statistics more frightening than any Halloween ghost, ghoul or goblin.  In case you get tired of worrying about your own problems, you can worry about the state of the rest of the world (and feel a little guilty for your griping while you’re at it!)  Ah, yes, gratitude is the antidote for negativity!

  • More of your grocery money goes toward packaging than to the farmers who produce the food.

 

  • One in eight people worldwide lack access to clean water near their homes for drinking, cooking and washing.

 

  • Here’s one that’s scary, but with an easy solution (ending on a “better” note):  When people throw unused medications in landfills or flush them down their plumbing systems, the medications find their way into rivers and drinking water, wreaking havoc on wildlife and humans.  There’s a much better way:  Numerous programs that will take unused drugs and redistribute them to people who can’t afford their medicines.  Check out this site to read a one page discussion of the problem and solution and while you’re there, subscribe for the daily environmental/do good/sometimes vegan tip from Ideal Bite.  http://www.idealbite.com/tiplibrary/archives/controlling-substances/

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Your Subconscious Never Sleeps

I have one final thought about negativity. Some people are not nearly as hard on themselves as they should be: they never take responsibility (or blame) for anything, never think they need to improve themselves (physically, spiritually, emotionally, relationally), but some people are far too hard on themselves.

I know a number of women who are VERY hard on themselves. (Why is it always women?!) No matter how much they are doing, or how well, they belittle their accomplishments (it was nothing) and berate themselves for not doing more.

We believe one negative comment more than the positive comments by a dozen other people about the same subject. Isn’t that true? Don’t you obsess about the ONE person who doesn’t like you or the ONE criticism you received instead of thinking about the numerous people who do like you and the multitude of compliments you received?

Well, it’s not bad enough that we put more stock in others’ criticisms and negative thoughts, we also put more value and emphasis on the negative self-talk that goes on in our heads than what anyone else thinks. (Incidentally, this is one bit of evidence that we can’t depend on other people to make us happy, but I digress!)

Last night I was reading Chuck Norris’ book, The Secret Power Within, Zen Solutions to Real Problems. Chuck Norris is a devoted Christian, but with his extensive martial arts training has taken a lot of life advice and wisdom from Zen Buddhism. The following is a quote from his book:

[Y]ou believe the thoughts you send yourself, your subconscious thoughts, more than the words of others, so make those thoughts positive, one at a time, and then make them move together in time with your life. If you learn to think positively, your subconscious will go along, even working for you while you sleep. You sleep; it [your subconscious] doesn’t. . . .

Learn to think kindly of yourself, to pay yourself the respect you’d pay someone else. Learn to greet yourself the way you’d greet a stranger – politely, open to the possibility that you might be about to make a friend for life, aware that the person standing in front of you could be anyone, could come from anywhere, could be about to accomplish anything. The stranger could be about to make any number of dreams come true. And having greeted the stranger, realize that all those things are equally true of yourself, standing on the path of life. At any given time or any given place, you may be about to accomplish the dream of a lifetime – yours – but only if you open yourself up.This idea is similar to the visualization athletes perform – they see themselves making the perfect tackle, the perfect basket, winning the gold metal by performing their routine perfectly, and succeed. Any athlete will tell you if you don’t visualize (or worse, if you visualize NEGATIVE outcomes), you will fail.

 

 

This has also been proven with dieting. Overweight people who constantly told themselves they were fat, ugly, out of shape had a much harder time sticking to a diet and exercise regimen than those who saw themselves as thin, in control, and successfully making changes to their diet and activity levels. Think about it, if you think you’re a worthless failure, would you be more or less likely to eat the tub of ice cream?

Chuck Norris is right about your subconscious not sleeping. Haven’t you noticed when you’ve started a new job or something challenging, you work on it all night in your sleep and wake up exhausted, wondering if your boss will at least pay you half time?

We are so much harder on ourselves than strangers. Further, it seems like those who do the most and work the hardest are the WORST on themselves. As I said at the beginning of this post, some people really do need to try harder to improve some (or all!) aspects of their lives. There are a lot of people in this world who aren’t bad, per se, but they think they were put on this earth to sleep, go to work, watch TV, sleep, and do it over and over. Then there are those who try to improve most (or every!) aspect of their lives and they feel guilt over any shortcoming, real or imagined.

Here’s my suggested measuring stick: as long as you’re making a diligent effort and you’re making forward progress, you’re doing far better than a good portion of the population and need to tell yourself so! The old aphorism says that if you are wondering if you’re crazy, you must not be, because truly crazy people don’t know they’re crazy. Well, as long as you’re aware that you need improvement and you’re working on it, give yourself a break.

Here’s another measuring stick: If you talked to your kids, your spouse, your best friend, the way you talk to yourself, would they be emotionally scarred? Would you be a horrible parent, spouse, friend? Then why are you talking to yourself that way?!

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A Counter-Intuitive Approach to Solving Problems in Your Marriage

Last Thursday I talked to you about getting in the habit of being negative or in a bad mood and I described how I got in the habit of being angry and annoyed with my husband recently.  Although I thought I would write this post on Friday, I decided to post the recipes for French food with the names of our book giveaway winners.  So I’m back to last week’s train of thought — thanks for sticking with me through the detour!

Today I’m going to share with you a piece of counter-intuitive advice that may help you with your romantic relationships or even, possibly, your other close relationships as well.

A few years ago, I had a friend who was not getting along well with her husband. They were fighting all the time, about everything. They fought about money, the kids, their jobs, the house, the chores, everything. I interrupted and asked her when the last time was they were intimate. She looked at me like I was crazy. She said, “Haven’t you been listening? I hate him. I hate everything about him. I’m so mad I could kill him. Why on earth would I want to be intimate with him? I don’t even want to be in the same room with him.”

I told her I thought she should forget the “issues” for awhile and work on being intimate with her husband. While I’m nowhere near a marriage counselor, my reasoning was that since they had no closeness, no friendship, no reason to even like one another, how did they ever think they could solve their problems? Most solutions require compromise. Why would I want to compromise if I don’t even like you? So I thought if they could regain their closeness, their intimacy, if they could care for one another, maybe it would be easier to find common ground when they eventually tried to re-open their negotiations on the issues. My friend decided to give my advice a try. (It wasn’t because my logic made sense, rather it was because she’d tried everything else and had nothing to lose!)

Guess what? Several months later my friend called. She and her husband had worked out most of their problems and were closer than ever. At first, she practically had to force herself to be physical with this man she had come to despise. But soon they started to develop a closeness. Then a playfulness. Slowly they remembered that they liked – loved – one another. Not everything was a battle. Now they had something to fight for, not just fight about. When they started caring about the other person, they started making compromises and looking for common ground. Bingo!

I’m not saying that will work for everyone, but I think sometimes we get in the bad habit of fighting, battling, disliking one another. And the solution doesn’t always have to be physical intimacy. For example, my mom lives with my husband and me. Both my mom and I have to fight the tendency to work ALL THE TIME, 24/7. All work and no play definitely makes us cranky women! Now although Mom and I rarely fight, sometimes we have to remember what it’s like to have fun together. When we get out of the habit of working all the time and go out to eat or go to a movie, we remember why we love each other so much and we remember that although we work well together, we also have a lot of fun together! It’s sad that we have to “remember” to have fun, but working is the habit (or rut) we fall into all the time.

John Gottman’s pioneering research found that marriages (and I would assume any close interpersonal relationships) are much more likely to succeed when the couple experiences a 5:1 ratio of positive to negative interactions; whereas, when the ratio approaches 1:1, marriages are more likely to end in divorce.  Of course, research has also shown that when the positive to negative ratio is overly inflated, say 13:1, divorce is also more likely because real issues and problems are not being addressed.  This is the same principle as making deposits into the love tank talked about in Gary Chapman’s book, The Heart of the Five Love Languages.  If we want to withdraw from our love bank (for example, by offering criticism), we need to deposit into the love tank (compliments, enjoyable activities) or we will have an “overdraft” in the love tank.  Further, in a 1:1 ratio of positive to negative interactions, we have a “zero” balance — marriage isn’t bad, but it’s not good either.  That’s why it makes sense to deposit five positive experiences for every one negative — your marriage will still be a positive in yours and your spouse’s lives.

Albert Einstein said, “The definition of insanity is doing the same thing over and over again and expecting a different result.” So when you’re faced with a relational problem, especially if you’ve fallen into a bad habit in that relationship, and you’ve tried all the “logical” solutions, try an approach that seems counter-intuitive and see what the result might be. You never know what will work and sometimes you have nothing left to lose by trying.

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Winners of Bon Appetit and Yummy Reader Recipes

We have our winners of Sandra Byrd’s book, Bon Appetit:  Congratulations to Lisette of Houston, TX, and Brittney of Daly City, CA!  Thanks to everyone who entered.  Remember, if you didn’t win, you can buy the book (and her first book in the French Twist series, Let Them Eat Cake, on www.amazon.com and your other favorite booksellers. 

Two of our readers took me up on the offer to double their changes of winning by submitting recipes for French food.  This paid off for Brittney!  Below are the recipes from the readers, as well as a recipe of my own.  After seeing the Disney movie, Ratatouille, I had to find the recipe and try it.  It’s traditionally a VEGAN option (how cool is that?!) with lots of healthy veggies.  Thank you to Brittney and Yan for their contributions.

 Brittney of Daly City, CA, supplied the following recipe: 

Crème Brûlée
- 8 eqq yolks

- 80 g (1/3 cup) sugar; for the initial mixture

- 500 ml (2 cups) heavy cream

- 6 ml (1 teaspoon) of vanilla extract

- 60 g (½ cup) sugar; for the caramel at the end

- Preheat oven to 150ºC (300ºf)

- Put the egg yolks and sugar into a large bowl. Mix (or whisk) until the sugar is completely dissolved. At this point, the mixture should be thick and pale yellow.

- Add the cream and vanilla extract to the bowl and mix them in thoroughly.

- Strain the mixture into a bowl. The strainer will remove any clumps in the mixture. Use a spoon to skim off any foam or bubbles.

- Divide the mixture among 6 ramekins (see note on ramekins below).

- Place the ramekins in a large pan and add water to the pan. The water should be about half the height of the ramekin. Make sure that you don’t spin any water into the ramekins. Some people put hot water (e.g. heat some up in a hot water kettle) into the pan instead of cold water. This shortens the cooking time and in some cases (depending on your ramekin) gives a more even finish.

- Put the pan in the preheated oven until the custard is set at the edges of the ramekins but still loose in the centre . In other words, the custard should be firm at the edge of the ramekins, but like jello in the centre. This will take about 50-60 minutes, with the exact time depending on the shape and size of the ramekins.

- Remove from the oven. Take the ramekins out of the pan and allow them to cool for at least 2 hours.

- When ready to serve, sprinkle the remaining sugar over the tops of each custard (the sugar should be divided evenly among the 6 ramekins).

- Melt the sugar until it starts to caramelise (the sugar turns brown, but not black). This is best done with a small hand-held torch. If you don’t have a torch, put them under the oven grill until the sugar caramelises.

- Put the ramekins back into the fridge for a few minutes before serving, to allow them to cool.

Yan of Philadelphia, PA, supplied this recipe:

Crepes

2 eggs

1 cup milk

2/3 cup all-purpose flour

1 pinch salt

1 1/2 teaspoons vegetable oil

In a blender combine eggs, milk, flour, salt and oil. Process until smooth. Cover and refrigerate 1 hour.

Heat a skillet over medium-high heat and brush with oil. Pour 1/4 cup of crepe batter into pan, tilting to completely coat the surface of the pan. Cook 2 to 5 minutes, turning once, until golden. Repeat with remaining batter.

Makes up to 8 servings, you can also add some cinnamon or vanilla extract.

Fill them with fresh fruit, drizzle on some chocolate, and a dollop of whipped cream and it makes a great dessert or for breakfast if you want!

Yours truly supplied this recipe, inspired by Disney!

Ratatouille

 1/2 cup olive oil

2 large onions, sliced

2-3 cloves of garlic, minced

1 medium-sized eggplant, cut into 1-inch cubes

4-6 medium sized zucchini, thickly sliced

2 red and/or orange peppers, seeded and cut into chunks

2 tsp. salt

1 tsp. basil

1/4 cup fresh minced parsley

4 large tomatoes, cut in chunks 

Over high heat, heat olive oil in a large pan or Dutch oven. Add onions and garlic and cook until softened but not brown.

Stir in eggplant, zucchini, peppers, salt, basil and parsley. Add a little more oil if needed to keep the veggies from sticking.

Cover and cook over medium heat for 30 minutes, stirring occasionally. Stir gently and carefully to retain shape of veggies as they soften.

Add tomatoes. Stir gently. Add more oil if sticking.

Cover and cook over medium-low heat for an additional 15 minutes, stirring occasionally.

Best if served a day or more after preparation so the flavors blend. Can be served hot, cold, or at room temperature.

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Are You Negative Out of Habit?!

I’m in the process of reading The No Complaining Rule: Positive Ways to Deal with Negativity at Work by Jon Gordon. Don’t get me wrong, my workplace is GREAT, but I certainly could use more of a positive attitude. On a good day, I consider myself “a realist”, but to be honest, most days I’m just cynical and cranky! Anyway, this book is fabulous.

One point from the book I thought I’d share with you is a quote by football coach Lou Holtz who said, “Don’t complain. Eighty percent of the people you complain to don’t care and 20 percent are glad you have problems.” How true! Jon Gordon then goes on to say that usually we complain for two reasons: (1) We complain when we feel scared and out of control, and (2) we complain out of habit.

It’s the “out of habit” part I want to discuss. I have found many times in my life (and recently in the last several months) that often I will get in a mood or have an attitude toward a person in my life OUT OF HABIT. The most recent example concerns my poor husband. My bad attitude toward him started out quite legitimately – he did some things I felt were inconsiderate. Of course, I’m a peach to live with so everything was entirely his fault. (Ahem. Yeah, right.) The next time he did something inconsiderate – and let’s face it, since I was smarting from the last thing, I was looking for it – my irritation built on the last irritation. Days and weeks passed with him “constantly” doing inconsiderate things. Of course, some of his actions were a reaction to my complaints, sometimes he felt he could do nothing right (so why try?), and sometimes my dissatisfaction stemmed from the fact that I stopped giving him the benefit of the doubt. Now, I didn’t assume he didn’t see the mess in the microwave, I assumed he saw it perfectly well and was just too lazy to clean it up. I didn’t assume he was too tired after a long day at work; I assumed he didn’t think I worked hard, too. After several weeks of this, and dozens of cross comments (complete with biting and snapping), I discovered I was in the HABIT of being mad at my husband. Likewise, he was in the habit of being mad at me. We always assumed the other had the worst intentions, not the best, and we fed off each other (you were snotty to me; well, I was snotty to you because you rolled your eyes at me; I rolled my eyes because you talked down to me; I talked down to you because you were acting like a child; I was acting like a child because . . . you get the point.)

When I find myself in a bad habit cycle in a relationship, the easiest way to solve it is to grant each other a “do-over”. You both globally apologize, wipe the slate clean and start over – assuming the BEST of each other, both trying hard AT THE SAME TIME. It feels like work for the first week or two, but at some point, you get in the HABIT of loving each other and voila! – all is well.

I think that we fall into the habit of negativity more often than we realize. Have you ever been in a feud with a coworker or family member so long you can’t even remember what started the fight? Have you ever found yourself not remembering why you ever liked someone in the first place? Do you find yourself hating your job even when nothing went wrong that day? Do you ever find yourself in a bad mood for so long, you don’t even remember the last time you smiled and meant it or laughed until your belly hurt? Really?! So I’m the only one?!

Seriously, did you know you can actually trick your brain into thinking you’re happy? Honest! That’s why those self-help articles in women’s magazines always tell you to smile even when you don’t feel like it. Here’s the scoop: your brain can’t tell the difference between a real smile and a fake smile. So if you put a smile on your face even when you don’t feel like it, your brain reads the signal as a sign that your happy. Before you know it, your brain starts churning out all the feel good chemicals until you actually DO feel like smiling. Besides, if you smile, most people will respond positively to you – sometimes without even wanting or intending to – giving you positive reinforcement and a reason to be happy.

Tomorrow I’m going to build on this theme of getting into bad habits and give you a counter-intuitive piece of advice regarding your relationship with your significant other!

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BOOK GIVEAWAY:

Don’t forget to send your name and mailing address to seewhykinsman@yahoo.com to register for Sandra Byrd’s wonderful book Bon Appetit. TWO winners will be drawn at random this Friday, October 24th. If you send me a recipe for French food, I’ll DOUBLE your chances of winning by entering your name twice in the drawing and I’ll post all the recipes at the end of the week. Good luck!

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You Can Subscribe to My Blog Now

I’m sure you’ve noticed my blog has a “new look”.  I had to change the format of my blog page so I could add a subscription feature.  Now you can have my new blog posts delivered right to your inbox!  Just click the link to the right, provide your e-mail address, type the security code, and activate your subscrition by clicking the link to the confirmation e-mail you’ll receive in your inbox in just a minute.  That’s all there is to it; it takes about 30 seconds total depending on your hunt and peck skills!  As always, thanks for reading.

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When Does Being Polite Become Agreement?

Perhaps you’ve noticed I’ve been quiet about the political campaign for president.  Well, you still won’t get my political views here, but I DO want to talk about a related issue.

My mother taught me that you don’t discuss certain topics in mixed company:  religion, politics, controversial issues such as abortion, the death penalty, etc.  Aside from the fact that some would argue it’s just not polite, I think it’s pointless:  most people’s views are so deeply entrenched that they’re just not going to change because of a “rousing” discussion about the issues.  

With the anonymous worldwide web, people feel even more comfortable forcing their views on others as they send e-mails and other online materials trying to convince you of their opinions.  Often, people assume they are “preaching to the choir” when they send such e-mails.  I find it funny (strange, not ha-ha) that people assume they’re preaching to ME, when I am diligently silent on the topic of politics in all public forums.

When someone sends me an e-mail regarding political or other topics I don’t wish to discuss, I delete them without reading anything but the subject line (or first few lines until I learn what the topic is).  When someone comments to me in person, I pause without responding and then change the subject.  You’re entitled to your opinion, but I’m entitled to not BE FORCED to pollute my mind with your views.  I see this the same way as I do having the right to turn off the TV when I see something I don’t want to watch [or like you have the right to stop reading this blog!  ;-)   ]  I certainly don’t mind discussions about the issues, but I would like to be involved in deciding who I talk to, about what, where the conversation takes place and when.  Most of the people about whom I’m complaining are practically strangers to me.

Which brings me to my question:  at what point do my responses stop being polite avoidance and start being tacit agreement of the person’s agenda? There is one woman who regularly sends me political e-mails.   Her latest specifically said, “I’m sorry to be preaching to the choir so much, but you can add this to your quiver of arrows when you encounter someone who doesn’t agree with you.”  I deleted the e-mail, but what I really wanted to do is send her an e-mail saying something along the lines of, “What makes you assume I’m in your choir?!” 

A few years ago, I had a very dear friend who was, unfortunately, a racist.   He was entitled to his opinion, but he took every opportunity to tell me his opinion — in graphic and offensive terms.  Out of politeness, I did not respond and simply changed the subject.  One day I became convicted with the need to say something to stop the verbal onslaught I had to endure — I saw it as my responsibility to not tacitly agree with him by refusing to disagree with him.  The next time he made a racist statement, I politely said, “You’re entitled to your opinion, but I don’t agree with what, in my opinion, are racist comments.  I would appreciate it if you wouldn’t share such opinions with me again.”  No anger, no ire, no end of the friendship or even the slightest discourtesy.  He thought about it a second, promptly changed the subject and never revisted it again.  Ever.  I know I was blessed that my friend responded in such a manner (showing he was polite as well).  Many people would go ballistic in response.

So, I’m back to my quandry:  at what point, if any, do I have the right to politely ask others to stop bludgeoning me with their opinions via e-mail and in person about politics and other controversial issues?  Any ideas would be welcome.  Absent wise counsel from my readers, I will continue on with my personal struggle over this one.

Incidentally, apparently I’m not the only one who feels this way.  Mark Batterson, pastor of National Community Church, a megachurch in Washington, D.C., has often talked about this issue.  His congregation is split pretty equally between the two major political parties and most of the members of his church work on the Hill.  He believes his job is to point people to Christ and, if he does that, his congregants will pray and do their best to make godly decisions regardless of whether they are “red” or “blue”.   That’s one statement I don’t mind saying, “I couldn’t possibly agree more!” 

So, at what point does being polite become tacit agreement?  I’d appreciate your help in determining the difference.

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BOOK GIVEAWAY:

Don’t forget to send your name and mailing address to seewhykinsman@yahoo.com to register for Sandra Byrd’s wonderful book Bon Appetit. TWO winners will be drawn at random this Friday, October 24th. If you send me a recipe for French food, I’ll DOUBLE your chances of winning by entering your name twice in the drawing and I’ll post all the recipes at the end of the week. Good luck!

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More On the Need to Play . . . Fueling Your Creative Quotient

Last week, I talked to you about The National Institute for Play.  Well, today I have an amazing video for you to watch: Sir Ken Robinson (funny, entertaining, smart as a whip) discussing whether schools are killing creativity (the answer is, sadly, yes).  This speech is from the TED conference a couple of years ago. It’s about 20 minutes long and well worth the time. In fact, you’ll probably watch it at least twice before forwarding it to all your friends – it’s that good. 

http://tinyurl.com/2kawh9

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BOOK GIVEAWAY:

Don’t forget to send your name and mailing address to seewhykinsman@yahoo.com to register for Sandra Byrd’s wonderful book Bon Appetit.  TWO winners will be drawn at random this Friday, October 24th.  If you send me a recipe for French food, I’ll DOUBLE your chances of winning by entering your name twice in the drawing and I’ll post all the recipes at the end of the week.  Good luck!

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